Summer wet Sambo away evil light a light

The summer heat, the heat waves, the summer heat and the beginning of the summer; rainy season, rainy, plum cooking is the time. In such days, the moisture is often very heavy, and often it suddenly feels drowsy, the limbs are heavy, and even the symptoms of gastroenteritis are really uncomfortable. So, is there any way to ease the summer? In fact, in the field of Chinese medicine, there are three kinds of dampness, it is to see if you will use it.

Wet first treasure: glutinous rice

Is a commonly used traditional Chinese medicine, but also a common, often eat food, sexual sweet and light slightly cold, beneficial water swelling, spleen and dampness, Shujin in addition to sputum, heat pus and other effects for the commonly used water diuresis drugs. Coix seed is also a beauty food. Regular food can keep the skin delicate and delicate, eliminate acne, freckles, age spots, pregnancy spots, and butterfly spots. It has a good effect on scaling, acne, chapped, rough skin and so on.

Glutinous rice is a skilled craftsman in terms of dampness, so people often use glutinous rice porridge to moisten. Especially in summer, it is hot and rainy, the humidity is heavy, and the body's organs, only the spleen can transport water and moisture, only the spleen and stomach yang are excited, can effectively resist the invasion of wet evil. In addition, modern people are less active, eat more, stay up all night, stress, drinking more, air conditioning, cold drinks, sweets, greasy food and other undesirable lifestyles, so that modern people easily spleen and wet, often appear dizzy head and heavy, limbs Sour lazy, no appetite and other symptoms. The glutinous rice just happens to be a dual-purpose phlegm and spleen product that has become an indispensable healthy cereal in the modern family.

However, glutinous rice is not suitable for everyone, and some people are not suitable for eating glutinous rice. Cold glutinous rice is not suitable for long-term consumption. Generally it should not exceed one week. The long-term consumption of a large number of individuals alone will lead to deficiency of kidney yang, decreased physical fitness, and reduced resistance, which will seriously lead to infertility. In addition, the spleen is not wet, loose stools and body fluids are used with caution. It is also important to emphasize that pregnant women should exercise caution.

Wet the second treasure: 茯苓

When you mention it, people may think of it, intentionally or unintentionally. Of course, the main raw material for glutinous rice cake is still simmer So, what is it? Chinese medicine practitioners believe that the sputum is sweet and smooth, and the heart, lungs, and spleen are used. With the permeability of water, spleen and stomach, Ningxin soothing and other effects. Applicable to adverse urination, swelling edema, phlegm, vomiting, nausea, diarrhea, nocturnal emission, turbidity, convulsions, forgetfulness embolism. The main classic names of wolfberry are wolfberry ginger soup, Sijunzi soup, and four soups.

In the aspect of dampness, the role of earthworms is still quite good. If it is urine unfavorable, edema, embolism, phlegm can be just right, phlegm water wetting, medicine and peace, benefit water does not hurt righteousness, is the diuresis to wet the medicine. If it is a spleen deficiency diarrhea, with embolism, phlegm can easily enter battle, where you can not only spleen, but also seeps, for diarrhea caused by spleen deficiency transport disorders, bring down, use a large sample of both effect. If it is phlegm and cough, phlegm and soreness, shoulder ache, phlegm comes in handy, and phlegm here played a role in the penetration and spleen go hand in hand, for the spleen deficiency can not transport water, stop drinking The disease has a good effect.

Of course, there are also indications and contraindications. The general population can use hemorrhoids, especially those who suffer from internal waterlogging, edema, oliguria, dizziness, palpitations, poor appetite, and people who are flabby, uneasy, insomnia, and dreamy. However, people with kidney deficiency and diuresis, deficiency and coldness, qi deficiency, and qi deficiency and dryness should be careful. When using wolfberry, it should not be used with rice vinegar.

Wet the third treasure: Chixiaodou

Chixiaodou, also known as red beans, not only expresses Acacia, but also helps spleen and dampness. It can be said to be a Chinese medicine that has more connotations. In the view of traditional Chinese medicine, Chixiaodou is sweet, flat, heart and small intestine. With spleen dampness, scattered blood, detoxification and other effects. Applicable to edema, beriberi, postpartum lack of milk, diarrhea, jaundice or urination, acne, intestinal fistula embolism.

The famous medical scientist Li Shizhen of the Ming Dynasty called the red adzuki bean “Valley of Hearts” and recorded in the “Compendium of Materia Medica” that the red adzuki bean “is difficult to cure the disease, the undercoat of the kiln, and the milk are passed through.” and the squid, eel, squid and yellow hen are cooked. Eat, and can reduce the swelling of the water, "and" line body fluid, Lee urine, swelling except swelling and vomiting, and the rule of intestinal fistula, hangover disease, in addition to cold and heat carbuncle swollen, bleeding pus discharge ......"

Of course, dampness is not that simple, but it's also a good way to use it. The knowledge of phlegm is much, and we will continue to introduce it later.